MINDFUL EATING

Mindful Eating with Type 2 Diabetes

Consumers, Diabetes Tips / By welldoc / 4 minutes of reading

Mindful eating is a practice, not a diet. It doesn’t offer recipes, menu plans, or lists of allowed and restricted foods. Instead, mindful eating with type 2 diabetes is a way to become more aware of our thoughts, feelings and physical sensations as they relate to eating. Can you practice mindful eating with type 2 […]

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Mindful Eating with Type 2 Diabetes

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Taking Diabetes Self-Management to the Next Level